45: Guy’s Guy Radio with Robert Manni - Episode 4545: Guy’s Guy Radio with Robert Manni - Episode 45
UK Health Radio Podcast
Dr. Norman Rosenthal shares tips on managing Seasonal Affective Disorder (SAD) with light therapy, exercise, diet, and meditation.
51:30•21 Dec 2023
Beating the Winter Blues: Dr. Norman Rosenthal’s Expert Tips on SAD
Episode Overview
- Dr. Norman E. Rosenthal discusses Seasonal Affective Disorder (SAD) and its impact on mood
- Insights into the role of light therapy, exercise, and diet for combatting SAD
- Benefits of transcendental meditation in managing SAD and promoting overall well-being
“One of the cures to it is using light therapy. So we're going to talk to the world's foremost expert on SAD, seasonal affective disorder.”
Feeling down as the days get shorter? In this episode of Guy's Guy Radio, host Robert Manni sits down with Dr. Norman E. Rosenthal, a leading psychiatrist and best-selling author, to talk about Seasonal Affective Disorder (SAD). Dr. Rosenthal shares his extensive knowledge on the subject, explaining what SAD is, its symptoms, and why it affects so many people during the colder months.
He doesn't just stop at the 'what' and 'why' – he dives into practical solutions that can help anyone struggling with this condition. From light therapy and exercise to a balanced diet and setting realistic goals, Dr. Rosenthal covers it all. He also discusses the benefits of transcendental meditation in managing mood and enhancing overall well-being.
This episode is packed with useful advice and insights from one of the top experts in the field, making it essential listening for anyone looking to lift their spirits during the darker seasons.
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