Charisma Podcast Network
Charisma Podcast Network
171. Managing Overwhelm
171. Managing Overwhelm
171. Managing Overwhelm
Monday 29th April 2024
Discover practical tips to manage overwhelm and find daily peace in the Strong Tower Mental Health podcast episode with host Heidi Mortensen, a licensed marriage and family therapist.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
173 (View all)
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Get the buttons here!Unlocking Peace: Managing Overwhelm with Heidi Mortensen
Episode Overview
- Creating structure and consistent schedules for a sense of safety and peace
- Identifying and breaking root lies to combat overwhelm
- Dreaming and projecting a future of peace and joy
- Embracing the power of grace and gratitude
- Utilizing worship to shift focus from self to Jesus for inner peace
I worship you, Jesus. Show me where you are. And then just allow yourself to get lost with being with Jesus.
The Strong Tower Mental Health podcast, hosted by licensed marriage and family therapist Heidi Mortensen, delves into the topic of managing overwhelm in this enlightening episode. Heidi offers practical tips to escape the emotional drain of overwhelm and find daily peace amidst life's challenges.