$172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!$

172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!
172 \\ IS YOUR OVERTHINKING CAUSING OVERWHELM? DO YOU DESIRE TO BE MORE PRESENT? TRY THIS!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey Sister,Do you constantly allow what's next to spin around in your mind? All the to-do's and events that are coming up? Is this serving you or causing you to stress and overwhelm so you choose to just check out with wine or some version of coping ...

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22:10•21 Apr 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 384

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Calming the Mind: Michelle Porterfield's Guide to Being Present

“If we desire to be more present, then we must create a system that will work for us.”

Ever feel like your mind is a never-ending to-do list? Michelle Porterfield knows exactly what that feels like. In this episode of 'Set Free Sisterhood', she shares her personal journey of battling overthinking and the stress it brings. Michelle dives into practical steps to help you get out of your head and be more present in your daily life.

She talks about creating systems that work for you, establishing daily rituals, and building self-awareness to handle life's chaos without reaching for a glass of wine. Michelle also highlights the power of authenticity and vulnerability in connecting with others and shifting your focus from future worries to the present moment. If you're tired of feeling overwhelmed and want to take control of your thoughts and habits, this episode offers valuable insights and actionable advice.

Tune in and learn how to enjoy life's moments without the need for alcohol as a crutch.

Previous171 \\ FITNESS, FOOD, HORMONES, AND CYCLE SYNCING. OH MY! TIPS TO TO FUELING AND CARING FOR YOUR BODY IN THE BEST WAY.

Next173 \\ BONUS: ALCOHOL AWARENESS MONTH - FACTS ABOUT ALCOHOL AND HOW TO KNOW IF IT’S TIME TO GET SUPPORT WITH OVERDRINKING.