Laura Lummer
Laura Lummer
#174 When You Don't Know How to Love Yourself
#174 When You Don't Know How to Love Yourself
#174 When You Don't Know How to Love Yourself
Friday 21st January 2022
Breast cancer survivor Laura Lummer shares her journey of learning to love herself. Tune in for practical advice on overcoming negative self-talk.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
412 (View all)
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Get the buttons here!Finding Self-Love After Breast Cancer: Laura Lummer's Journey
Know that I love you, know that you are worthy, that you are a human being, and just because you are a human being, you are worthy of love and you've got to start loving yourself first. This is your moment to shine, to shine, to shine.
Ever wondered how to truly love yourself after facing something as life-altering as breast cancer? Laura Lummer, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, shares her deeply personal journey in this episode titled 'When You Don't Know How to Love Yourself'. Laura stumbles upon an old journal entry from 2013, written just after her first breast cancer treatment, revealing the harsh self-criticism and pain she felt at the time.
It's a stark reminder of how easy it is to fall into negative self-talk, especially after such a traumatic experience. Laura's candid reflections provide a powerful message of hope and transformation. She admits that her mindset was once filled with judgment and self-loathing, making it hard to believe she could ever find peace and happiness. But she did, and she wants you to know that you can too.
Laura emphasizes that everyone deserves love and joy, and even small steps towards self-compassion can lead to a life that's richer and more fulfilling than before. In this episode, Laura also discusses the importance of positive affirmations and how they can help shift your mindset. She encourages listeners to challenge their negative thoughts and replace them with kinder, more supportive ones. Laura's insights are not just for breast cancer survivors but for anyone struggling with self-doubt and negative self-talk.
She highlights the benefits of coaching and support groups as invaluable tools for recovery and personal growth. Laura wraps up with a heartfelt message: you are worthy of love simply for being who you are. Her journey is a testament to the power of self-love and acceptance, offering inspiration to anyone on a path to healing. Tune in for an episode filled with empathy, practical advice, and a genuine sense of hope.