UK Health Radio Podcast
UK Health Radio Podcast
17: There’s A Walk For That with Harriet Thomas - Episode 17
17: There’s A Walk For That with Harriet Thomas - Episode 17
17: There’s A Walk For That with Harriet Thomas - Episode 17
Sunday 11th January 2026
Discover how daily walking can boost health and happiness with Harriet Thomas in this inspiring episode.
34 minutes
Inspiring
Informative
Motivational
Supportive
Encouraging
About this podcast
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Transform Your Life with Simple Daily Walks
Episode Overview
- Walking can transform both physical and mental health.
- Daily walks can be simple yet powerful for well-being.
- Overcome common excuses with practical strategies.
- A seven-day challenge offers themed walks for variety.
- Consistency in walking leads to long-term benefits.
"Walk today. Walk tomorrow. Walk every day."
What drives someone to seek a life without alcohol? Harriet Thomas shares her transformative journey in this episode of 'There's A Walk For That.' Harriet recounts how a simple habit of daily walking led to freedom from back pain, a fitter body, and a newfound sense of purpose. This isn't about gym memberships or complicated routines; it's about discovering the power of walking to transform your body, lift your mood, and reconnect with yourself.
Through personal anecdotes and expert conversations, Harriet encourages listeners to embrace walking as a daily practice. She introduces a free seven-day walking challenge, complete with themed walks like the 'Stress Buster' and 'Light Bulb' walks, each designed to support mental and physical well-being. Harriet's story is a testament to the small, consistent steps that can lead to significant change. She candidly addresses common excuses for not walking and offers practical tips to overcome them.
From scheduling walks to embracing the weather, Harriet provides a realistic approach to making walking a sustainable habit. Whether you're looking to improve your health or find peace of mind, this episode is packed with motivation and practical advice. So, are you ready to lace up your shoes and take the first step towards a healthier, happier you?