181. How to Handle Toxic Shame181. How to Handle Toxic Shame
Strong Tower Mental Health with Heidi Mortenson
Heidi Mortenson discusses how to identify and combat toxic shame, offering practical steps and heartfelt prayers for finding freedom and healing.
30:13•22 Jul 2024
Breaking Free from Toxic Shame with Heidi Mortenson
Episode Overview
- Identify and understand the impact of toxic shame.
- Reconnect with Jesus for true freedom and healing.
- Learn practical steps to combat toxic shame.
- Replace negative thoughts with healthy conviction.
- Foster healthier relationships through self-compassion.
“We need to get a hold of unhealthy and toxic shame and instead behold The One who made us, Jesus Christ”
Feeling weighed down by toxic shame? In this episode of Strong Tower Mental Health, Licensed Marriage and Family Therapist Heidi Mortenson dives into the murky waters of toxic shame and how it impacts our lives. With her warm and empathetic approach, Heidi unpacks the differences between healthy and toxic shame, and offers practical steps to break free from the latter's grip.
She draws on her professional experience and personal reflections to highlight how toxic shame can distort our self-worth and affect our relationships. Heidi also shares insights on how to reconnect with Jesus to find true freedom and healing. Through heartfelt prayers and practical advice, you'll learn how to identify and combat toxic shame, replace it with healthy conviction, and foster healthier relationships. If you've ever felt unworthy or burdened by negative thoughts, this episode is a must-listen.
Get ready to be inspired and equipped to walk in the freedom you were designed for. So, why not give it a listen and start your journey towards healing today?
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