181 - Is It CRAZY To Be Healthy?181 - Is It CRAZY To Be Healthy?
Livin the DREAM with Matt Scoletti
Matt Scoletti redefines what it means to be 'crazy' about health and shares tips for small but impactful changes.
8:06•15 Nov 2022
Embrace Your Health Quirks with Matt Scoletti
“Embrace your weirdness. I know I love doing it. I hope you do too. Much love to you all.”
Have you ever felt like the odd one out for prioritizing your health? Matt Scoletti gets it. In this episode of 'Livin the DREAM', Matt dives into what it means to be 'crazy' about health. From his own transformation from alcoholism to becoming a certified health coach and ultra-marathoner, Matt shares the highs and lows of his journey. He breaks down his D.R.E.A.M philosophy—Diet, Rest, Exercise, Attitude, and Meaning—and how these pillars can transform your life.
Matt challenges the idea that being healthy is 'not normal' in a world where the majority are overweight or obese. He talks about waking up at 4 AM for workouts and running ultra-marathons as his personal brand of crazy. But it's not all about extreme measures; Matt offers practical tips for small health upgrades, like starting your day with a few yoga poses or squeezing in five minutes of exercise.
If you're looking for a dose of motivation and a fresh perspective on what it means to be healthy, this episode is for you.
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