182: Natural Healing Show with Catherine Carrigan and guest Feather Jones

182: Natural Healing Show with Catherine Carrigan and guest Feather Jones

What secrets to maintaining sobriety can be uncovered? This conversation on the Natural Healing Show shifts the focus from quick fixes to long-term, graceful ageing, with herbalist Feather Jones sharing four decades of experience alongside host Catherine Carrigan.

You'll hear how herbal approaches differ from drug-centred medicine, with Feather explaining that herbs work best as part of an overall lifestyle: "Herbal medicine is about individuals taking the responsibility for their health." The talk moves quickly from big-picture ideas into specific plants and practical tips, making it easy to follow even if you're new to herbs. Ginseng, gotu kola, turmeric, ginger, rosemary, astragalus, horsetail and ashwagandha all get a turn in the spotlight.

Feather breaks down which types of ginseng suit "hot" versus "cold" constitutions, why gotu kola is used for memory ceremonies in Nepal, and how turmeric and astragalus support brain function and telomere length. Ginger’s anti-nausea reputation is backed up with simple tea recipes, while rosemary earns its title as "the herb of remembrance" for mental clarity and headaches. Sleep and stress management are given special attention, especially relevant for anyone rebuilding their health in recovery.

Feather shares her bedtime ashwagandha-and-honey mixture and talks about adaptogens that help the body cope with both short- and long-term stress. Bone health, immune support, and safe use of herbs alongside medications are all covered, with clear cautions about dose, side effects, and overuse. The tone stays warm and practical, with both women openly sharing their ages and routines to show what "graceful ageing" can look like in real life.

If you're curious how everyday herbs might support your body, brain, and mood as you build a healthier, alcohol-free lifestyle, this chat offers plenty of ideas and a gentle reminder that "the body is self-healing" when given the right support. Which herb might be the first one you add to your routine?