182 \\ REAIR: BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!182 \\ REAIR: BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
Hey ladies! This week I am re-airing one of the most downloaded episodes. Check out the intro for the details of the coming weeks. Want to dive deeper? Curious about what coaching looks like and how it can help? Email me at coachmichelleporterfield...
29:40•23 Jun 2022
Breaking the 5 O'Clock Habit: Michelle Porterfield's Tips for Lasting Change
“It's doing the thing that you deeply desire inside, wearing the fear as a jacket, like knowing that you have the key to get yourself out of this self-imposed prison, and you can call it whatever prison you want, and there's probably going to be several that we have ourselves locked in.”
Picture this: It's 5 o'clock, and you're reaching for that familiar drink. But what if you could break that cycle? In this episode of 'Set Free Sisterhood', Alcohol-Free Coach Michelle Porterfield revisits one of her most popular episodes to help you do just that. Michelle shares her own journey to sobriety, offering a heartfelt look at the struggles and triumphs along the way.
She dives into practical strategies to replace that 5 o'clock drink with healthier habits, from setting up accountability systems to challenging self-imposed limitations. Michelle's approach is all about embracing the discomfort that comes with change and using it as a catalyst for growth. Whether you're trying to cut back, quit altogether, or just gain more control, Michelle's tips can guide you towards a life of inner peace and freedom.
Tune in for an inspiring mix of personal anecdotes and actionable advice that can help you create the life you truly love.
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