183 Developing Resilience183 Developing Resilience
The Now What Society
Lane Kennedy and Tamar Medford explore building resilience in long-term recovery, offering practical tips and personal insights.
19:25•24 Feb 2022
Building Resilience: A Lifeline for Long-Term Recovery with The Now What Society
“When I first got clean and sober I was terrified to face obstacles of hardship because for the 20 years prior I had trained myself to cope with a bottle. Building a solid foundation in recovery gave me the tools to cope.”
How do you stay strong when life throws you curveballs? In this episode of 'The Now What Society', hosts Lane Kennedy and Tamar Medford dive into the crucial topic of resilience in long-term recovery. Drawing from their own experiences, they discuss how creating a solid foundation can help you face hardships without reaching for a drink or drug. Lane and Tamar share practical tips on shifting your mindset and using neuroplasticity to strengthen your resilience.
They also highlight the importance of self-care and community support in this journey. Whether you're new to recovery or have been sober for years, this episode offers valuable insights on becoming more resilient and living a fulfilling life without alcohol.
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