185. EMDR Therapy: What It Is and What a Session Looks Like

185. EMDR Therapy: What It Is and What a Session Looks Like

Curious about EMDR therapy and what it entails? Heidi Mortenson, a Licensed Marriage and Family Therapist, breaks it all down in this episode of Strong Tower Mental Health. Eye Movement Desensitization and Reprocessing (EMDR) might sound complex, but Heidi explains it in a way that's easy to understand. You'll learn about the therapy's origins, its benefits, and what a typical session looks like.

Heidi also addresses common misconceptions, like whether EMDR is similar to hypnosis or if it's suitable for Christians. Spoiler alert: it's not hypnosis, and yes, it's perfectly fine for Christians! She shares her personal experiences using EMDR with clients, integrating faith into the process, and the transformative outcomes she's witnessed. This episode is packed with practical information and heartfelt advice, making it a must-listen for anyone considering EMDR or seeking new ways to tackle trauma and anxiety.

So, if you're looking for an engaging, informative take on a unique therapeutic approach, this episode is for you. Why not give it a listen and see if EMDR could be the key to unlocking your healing journey?