#185 Food is Not The Problem#185 Food is Not The Problem
The Breast Cancer Recovery Coach
Not so long ago, there was a time when food was a focus of daily life solely for survival. People farmed, hunted, gardened, canned, and put a lot of effort into ensuring there would be enough food to keep them alive. Now there are so many...
31:38•8 Apr 2022
Rethinking Food: Laura Lummer on Mindful Eating After Breast Cancer
“We have got to look at what we think about food. Over and over again, there's so much power in being able to take that which is a huge part of our life- food- and be able to figure out a way to enjoy it and also use it to serve you well, so that you can sleep soundly and you can feel good.”
Ever feel overwhelmed by the endless food choices, especially after a breast cancer diagnosis? Laura Lummer, host of 'The Breast Cancer Recovery Coach', knows exactly how you feel. In this episode, Laura, a two-time breast cancer survivor, dives into the often confusing world of food choices post-cancer. She believes the real issue isn’t just what you eat but how you think about food.
Laura discusses how the diet industry can leave you feeling lost and why it's crucial to shift your mindset towards food. Laura touches on the emotional rollercoaster that comes with breast cancer and how it affects your relationship with food. She shares insights on mindful eating, recognizing the emotional impact of your diagnosis, and the benefits of seeking support like coaching or therapy to tackle food-related issues.
The episode also highlights the effects of processed foods and chemotherapy on hormones, the potential benefits of fasting, and how a positive mindset can lead to healthier food choices. Laura’s approach is all about using food to nourish both body and mind, even after a cancer diagnosis. If you’re struggling with food choices or just want to rethink your relationship with food, this episode offers valuable advice and practical tips to help you on your journey.
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