#188 Pick One Healthy Thing That Makes You Feel Good And Do It!#188 Pick One Healthy Thing That Makes You Feel Good And Do It!
Grateful Blessed Mess Podcast- Daily Reflections For Fellow 12 Steppers
Nora Franche explores the role of self-care in recovery, offering practical tips and personal stories to inspire joy and well-being.
9:27•7 Jul 2023
Embrace Joy: Nora Franche's Guide to Self-Care in Recovery
Episode Overview
- Recovery involves creating a good life for oneself, embracing activities that promote joy and well-being.
- Nora shares her personal journey, emphasizing the significance of self-care practices for inner and outer well-being.
- Listeners are encouraged to explore and integrate activities that make them feel good into their daily lives.
- The Grateful Blessed Mess Facebook group fosters a supportive community focused on holistic well-being and personal growth.
- Nora invites the audience to engage by sharing their chosen activities for the day, promoting a thriving existence in recovery.
“Recovery is not only about stopping painful feelings. It is about creating a good life for ourselves. We don't have to deny ourselves activities that help us feel good.”
Feeling stuck or overwhelmed on your recovery journey? Nora Franche, a certified mindset coach and dedicated 12-stepper, is here to help you find your way back to joy. In this episode of 'Grateful Blessed Mess', Nora dives into the transformative power of self-care and how it can be a game-changer in your path to sobriety and overall well-being.
With her warm and relatable style, she shares personal anecdotes and practical tips on identifying activities that make you feel good and incorporating them into your daily routine. Whether it's taking a walk, reading a book, or simply enjoying a quiet moment, these small acts of self-love can have a profound impact on your recovery.
Nora also invites listeners to join the Grateful Blessed Mess Facebook group, creating a space where you can share your experiences and find support from others who understand the challenges and triumphs of the 12-step journey. Tune in for an uplifting and empowering conversation that reminds you to prioritize joy and self-care as essential components of a fulfilling life in recovery.
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