189: Recovering from Codependency and Addiction with Sarah Michaud

189: Recovering from Codependency and Addiction with Sarah Michaud

Ever felt trapped in a cycle of codependency and addiction? This episode of 'The Addicted Mind Podcast' might just be what you need. Host Duane Osterlind chats with Sarah Michaud, a clinical psychologist and author of 'Co-Crazy: One Psychologist's Recovery from Codependency and Addiction: A Memoir and Roadmap to Freedom'. Sarah brings decades of experience working with recovering addicts and alcoholics, but she also shares her own deeply personal journey.

Imagine marrying the love of your life, only to watch them relapse into addiction after surgery. That’s Sarah’s story. She explains how unresolved codependency can be a major stumbling block for many in recovery. Codependent behaviors often stem from fear, just like addiction. Both involve a lot of rationalizing, minimizing, and denial. But how do you break free from this cycle? Sarah believes the key lies in focusing on yourself first.

Understanding your own needs and wants is crucial to finding peace and freedom. She also dives into the importance of healthy communication in relationships, the impact of trauma and fear, and the physiological responses tied to codependent behavior. The episode covers gaslighting, deception, and the small but powerful steps you can take towards recovery. If you're grappling with codependency or addiction, Sarah’s insights offer a beacon of hope and practical advice.