19: How to Choose Your Energy19: How to Choose Your Energy
Step Up To Sobriety - The Podcast
It can be hard to keep a good energy when the people we care about in life are hurting. In this episode, we discuss why it is important to maintain a good energy for yourself and for those in your life.
10:51•10 Dec 2019
Guarding Your Energy: A Guide to Positivity and Self-Care in Sobriety
“When you start to match their energy, when you take yourself to that place that they are, it doesn't do them any good either and ultimately it impacts your mood, your day, and that will, in the long run, impact those around you.”
Ever felt like a sponge, soaking up everyone else's emotions? Heather Timmons knows that struggle all too well. In this episode of 'Step Up To Sobriety', she dives into the art of choosing your energy and why it's crucial for your sobriety journey. Heather shares her personal experiences of being an empath and the challenges of not absorbing the negative vibes around her.
Instead of matching the energy of those who are struggling, she emphasizes the importance of being a beacon of positivity and support without sacrificing your own well-being. Picture yourself as a lighthouse, guiding others through rough seas without getting pulled under yourself. Heather offers practical tips to maintain this balance, from engaging in activities you love to practicing gratitude and surrounding yourself with positive influences. The episode underscores how our energy affects not just us but also those around us.
Heather's wisdom reminds us that while empathy is vital, it's equally important to take care of ourselves. This episode is a must-listen for anyone looking to stay positive and supportive in their sober life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.