19. Speaking to our Children about Our Trauma19. Speaking to our Children about Our Trauma
Ask An Advanced Bitch
Today’s episode is all about your trauma related questions! The first listener asks how much of our trauma do we share with our children once they become adults? I tackle this question in two parts, firstly how to approach discussing trauma with...
28:45•10 Nov 2022
Talking Trauma with Kids: Elizabeth Kupferman’s Guide
“Telling your children about our trauma is not burdening them. And I do think that symptoms of trauma, of our Cptsd, impacts our lives and that it so therefore dot dot dot.”
Ever wondered how much of your own trauma you should share with your children? In this episode of 'Ask An Advanced Bitch', Elizabeth Kupferman dives into this delicate topic with her trademark blend of dark humor and professional insight. The first listener question explores how to approach discussing trauma with children, both when they're young and as they grow into adults.
Elizabeth shares her personal experience of telling her children about her rehab stint, balancing honesty with protecting them from details they couldn't process. She offers practical advice on how to talk to kids about trauma, stressing the importance of clarity and awareness to avoid unnecessary fear. Another listener question addresses the fear of failure after achieving success, a common issue for those with CPTSD. Elizabeth breaks down the science behind this mindset and provides tools to combat it.
Whether you're a parent grappling with how to discuss your past or someone dealing with trauma responses, this episode is packed with valuable insights and actionable advice.
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