19. Today is the Day to Stop Letting Emotional Rollercoasters Highjack Your Life19. Today is the Day to Stop Letting Emotional Rollercoasters Highjack Your Life
Strong Tower Mental Health with Heidi Mortenson
Do you feel like your emotions are taking over and you can’t help it? Today’s episode is going to capture this pain spot and show how Jesus can bring us freedom right where we are at in the difficulties of our emotions. Heidi teaches emotion...
28:32•13 Dec 2021
Mastering Emotional Swings: Practical Tips from Heidi Mortenson
“By understanding our emotions, we can decrease the frequency of unwanted emotions.”
Do you ever feel like your emotions are running the show? This episode of 'Strong Tower Mental Health' with Heidi Mortenson is here to help. Heidi, a Licensed Marriage and Family Therapist, dives into the challenges of emotional rollercoasters and how they can hijack our lives. Using Dialectical Behavioral Therapy (DBT) skills, she offers practical advice on how to manage these intense feelings and regain control.
But it's not just about the therapy; Heidi also brings a spiritual angle by discussing how faith and Jesus can play a role in our emotional well-being. You'll learn how to reduce emotional vulnerability and bring a sense of calm into your daily life. Whether you're struggling with anxiety, depression, or just the ups and downs of everyday life, this episode offers valuable insights.
It's perfect for anyone looking to understand their emotions better and find practical ways to navigate them. Tune in for a mix of professional advice and spiritual wisdom that promises to leave you feeling more balanced and hopeful.
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