$190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!$

190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!
190 \\ Want to Stop Overdrinking? Steps to Creating New Daily Routines that Help!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Want to stop overdrinking? This episode will get you started. Awareness is the first step and shifting our reactions to intentional actions will get the ball rolling. Inside you will hear the steps of the unraveling of habits and how to create your ...

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28:00•18 Aug 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Creating New Routines to Stop Overdrinking: Michelle Porterfield’s Practical Guide

“It's all about changing your life for the better so you can live a more fulfilled life, because I guarantee you, if you're listening to this podcast, you are not filled with joy and you are not fulfilled.”

Feeling stuck in the cycle of overdrinking and wondering how to break free? Michelle Porterfield, an alcohol-free coach and mindset mentor, has got you covered. In this episode of 'Set Free Sisterhood', Michelle lays out practical steps to help you stop overdrinking and build new, healthier daily routines. She starts by addressing the common fears and concerns many women have about their drinking habits, emphasizing that awareness is the first step towards change.

Michelle's approach is all about shifting from reactive behaviors to intentional actions. She shares how to create a personalized list of alternative activities for those moments when you feel the urge to drink. This episode is packed with actionable advice, including making a chart to identify your drinking patterns and creating a jar of fun, alternative activities. Michelle also highlights the importance of self-compassion and regularly checking in with your body and thoughts.

If you're ready to take the first step towards a more fulfilling life, this episode is a must-listen. Tune in to 'Set Free Sisterhood' and join a community that's all about supporting each other on the journey to sobriety.

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