191: Control cravings with Breathwork & introducing BRULO Beer191: Control cravings with Breathwork & introducing BRULO Beer
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace and Tim Van Der Vliet discuss using breathwork to manage cravings and introduce BRULO AF beer.
42:08•22 Jul 2022
Harnessing Breathwork to Tame Cravings: Janey Lee Grace Chats with Tim Van Der Vliet
“The holy trinity of a perfect morning routine is a little bit of exercise, a little bit of breathing, the breathing that we just did, and then ending your shower cold, only seconds.”
Ever thought about how something as simple as breathing can help you manage cravings? In this episode of 'Alcohol Free Life', Janey Lee Grace dives into a fascinating conversation with breathwork expert Tim Van Der Vliet. Tim shares his wisdom on how conscious breathing can be a powerful tool for stress relief and managing addiction.
He breaks down practical techniques that you can easily incorporate into your daily routine, making it feel less like a chore and more like a moment of peace. If you've ever struggled with those nagging cravings, this chat might just offer the lifeline you need. But that's not all! Janey also introduces BRULO AF beer, a vegan, alcohol-free craft beer that's making waves. Perfect for those who miss the ritual of having a drink but want to stay sober.
Plus, there's some exciting news about the upcoming Sober by the Sea event, promising a day full of support and inspiration. Whether you're new to sobriety or a seasoned pro, this episode is packed with practical advice and uplifting stories to help you on your journey. So, take a deep breath, grab your favorite alcohol-free drink, and tune in for some valuable insights.
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