$195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.$

195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.
195 \\ Stop Overdrinking Mini Series - Day 2. Awareness, Feeling Your Emotions, Releasing, and Calming Anxiety.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Day 2 continues the conversation around the 10-step freedom framework. This time we dive into body awareness and noticing your triggers, allowing the feeling and emotions to move through your body, and learning to calm anxiety. Come join me this S...

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34:28•12 Sept 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Mastering Emotions: Michelle Porterfield's Guide to Overcoming Overdrinking

“Whether you're newly alcohol-free or just sober curious, there is freedom on the other side.”

Ever wonder why you reach for that drink when you're stressed or anxious? Michelle Porterfield, the empathetic host of 'Set Free Sisterhood', is back with Day 2 of her Stop Overdrinking Mini Series to tackle just that. In this episode, Michelle delves into the 10-step freedom framework, focusing on body awareness, emotional release, and calming anxiety.

She shares her own journey of waking up in the middle of the night, gripped by guilt and dependence on alcohol, making her advice deeply relatable. Michelle encourages listeners to tune into their bodies and recognize their coping mechanisms, whether it's alcohol, food, or endless scrolling on social media. With her soothing voice and practical tips, she guides you through acknowledging your physical responses and finding healthier ways to manage your emotions.

If you're tired of the cycle of overdrinking and ready to embrace a life of freedom, this episode is a must-listen. Join Michelle in the Stop Overdrinking Sisterhood Program and start crafting the life you truly love.

Previous194 \\ Stop Overdrinking Mini Series - Day 1. Acknowledge the Truth, Surrender, New Routines.

Next196 \\ Stop Overdrinking Mini Series - Day 3. Recognizing Your Values, Renewing Your Mind, and Empowering Language.