$2 \\ 5 Pillars of this podcast$

2 \\ 5 Pillars of this podcast
2 \\ 5 Pillars of this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode I talk about the 5 pillars or categories that we will discuss in this podcast. They are: Faith || Health || Mindset || Connection(Community) || Education Stay Blessed, Michelle Where you can find me: Facebook group: https://www.faceb...

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7:28•30 Jun 2020

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 377

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Michelle Porterfield's 5 Pillars for a Healthier, Sober Life

“Together, we will work to show you your value, your strength, and your ability to overcome.”

Michelle Porterfield, the voice behind the 'Set Free Sisterhood' podcast, is here to share her wisdom on conquering drinking habits and embracing a fulfilling life. In this episode, she breaks down her five foundational pillars: faith, health, mindset, connection, and education. These pillars aren't just buzzwords; they're practical steps to help you find balance and joy in sobriety. Michelle believes that faith can be a powerful anchor, whether through prayer, meditation, or connecting with a supportive community.

She also emphasizes the importance of taking care of your physical and emotional health. This means eating well, staying active, and nurturing your spirit. Mindset is another crucial piece of the puzzle. By adopting mindfulness practices and challenging negative thoughts, you can transform your outlook on life. Connection and community play vital roles too. Surrounding yourself with supportive people can make all the difference on your journey. Lastly, Michelle encourages continuous learning about addiction and recovery.

The more you know, the better equipped you'll be to tackle challenges. This episode is packed with actionable advice and heartfelt encouragement. Tune in to discover how these five pillars can help you live a healthier, happier life.

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