#2 Anxiety and burnout nearly destroyed me#2 Anxiety and burnout nearly destroyed me
The Trauma Recovery School
Bonita Ackerman du Preez shares her personal battle with anxiety and burnout, offering insights on creating a personalized recovery plan.
3:51•25 Aug 2022
From Rock Bottom to Resilience: Bonita's Journey with Anxiety and Burnout
“The number one source of frustration to anyone with anxiety is not knowing when anxiety will arrive when it hits you in the face. Boom, it's there. You know you're ok for A Few Days and then you're not ok for Days and days and days on end...”
Feeling like anxiety and burnout have you cornered? You're not alone. In this gripping episode of The Trauma Recovery School Podcast, Bonita Ackerman du Preez opens up about her own battle with these overwhelming foes. She kicks things off by posing a crucial question: 'How do you treat your anxiety?' and immediately challenges the notion that anxiety should be accepted as an inevitable part of life. Bonita's story is one of resilience, highlighting how she faced her inner demons head-on.
She stresses the importance of crafting a personalized anxiety management plan, tailored to individual needs and triggers. Through her narrative, you'll learn how confronting past traumas can pave the way for healing and recovery. Bonita doesn't just share her struggles; she offers practical advice and insights gained from her journey, making this episode a must-listen for anyone grappling with anxiety or burnout. Tune in to discover how you can turn your own struggles into a path toward resilience and well-being.
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