Bob Gardner
Bob Gardner
2 Motivation Killers
2 Motivation Killers
2 Motivation Killers
Thursday 10th June 2021
Bob Gardner uncovers two major motivation killers and shares practical tips to reclaim your drive and achieve true freedom.
22 minutes
Informative
Motivational
Encouraging
Thought-provoking
Authentic
About this podcast
Author:
Bob Gardner
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
282 (View all)
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Get the buttons here!Overcoming Motivation Killers: Insights from Bob Gardner
If your life is built doing a lot of things that you don’t want to do, maybe it’s time to reassess what you’re doing in your life, start saying no to the things that you just don’t want to do and start saying yes to more of the things that are actually interesting to you.
Ever feel like you’re stuck in a rut, unable to muster the energy to tackle your goals? Bob Gardner's 'Alive and Free' podcast episode sheds light on why motivation often eludes us and how to reclaim it. Forget relying on motivational videos – Bob argues that they can actually backfire and lead to more procrastination. Instead, he reveals two sneaky motivation killers that can leave you feeling lazy, overwhelmed, and burnt out.
But don't worry, once you know what they are, you can tackle them head-on and take action, even without feeling motivated. Bob dives into practical strategies like the '3 minute then quit' method to combat procrastination and the 'Alive Playlist' to inject joy into your daily routine. He also emphasizes the power of taking tiny, almost invisible baby steps toward your goals. These small actions can help you achieve more without waiting for motivation to strike.
This episode is perfect for anyone struggling with addiction, depression, anxiety, or just everyday life challenges. Bob’s advice is not just about overcoming obstacles but about finding true freedom and living a fulfilling life. Whether you're looking to break free from addiction or simply want to boost your daily productivity, Bob's insights offer a fresh perspective.
Tune in to discover how reassessing your priorities, saying 'no' to unwanted tasks, and surrounding yourself with the right support can make all the difference. Bob’s engaging and straightforward style makes heavy topics feel accessible and actionable. Ready to break free from the chains of low motivation? This episode might just be the key.