#2 Train Your Brain to Think Healthier Thoughts#2 Train Your Brain to Think Healthier Thoughts
The Breast Cancer Recovery Coach
Training your brain to catch yourself when you're thinking in ways that create anxiety rather than health is the first step in having a positive and healthy mindset. A positive mindset is part of a healthy lifestyle as well as a tool in reducing...
20:54•22 Jun 2017
Rewiring Your Mindset: Tips for Breast Cancer Survivors
“When you start to feel that anxiety, oh, my god, my heart is racing. How do you train yourself to allow that thought to pass rather than to create the story out of the thought?”
Breast cancer is more than just a physical battle; it's a mental one too. Laura Lummer, a two-time survivor and certified health coach, understands this all too well. In this episode of 'The Breast Cancer Recovery Coach', Laura dives into the importance of cultivating a positive mindset to support overall well-being after a diagnosis. She gets real about the anxiety and negative thoughts that can follow such a life-changing event and offers practical tools to help shift your focus.
From simple mantras to mindfulness practices, Laura shares techniques to catch those pesky negative thoughts before they spiral out of control. She emphasizes that it's not just about getting back to 'normal' but creating a life that's even better than before. Whether you're a survivor or supporting someone who is, this episode offers valuable insights to help you or your loved one move forward with a healthier, happier outlook.
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