200: Dealing with Trauma with Alex Howard200: Dealing with Trauma with Alex Howard
Alcohol Free Life - Janey Lee Grace
Alex Howard discusses the impact of past trauma on sobriety and offers tools for emotional healing with Janey Lee Grace.
46:12•23 Sept 2022
Healing Emotional Wounds: Alex Howard's Insights on Sobriety and Trauma
“The thing that really causes the suffering in our lives is not the event. There may have been physical, mental, emotional pain in that moment. We start to have better options and better ways of managing our experience.”
Can our past really shape our present sobriety journey? In this eye-opening episode of 'Alcohol Free Life', Janey Lee Grace chats with Alex Howard, the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life. Alex dives into the world of trauma, shedding light on how unresolved emotional wounds can impact our current lives, especially for those on the path to sobriety.
He breaks down what trauma really means, beyond just the events, and offers practical advice on setting boundaries and managing emotions. Alex's compassionate approach provides listeners with tools to develop emotional maturity and make mindful choices. Whether you're new to sobriety or have been alcohol-free for a while, this episode offers valuable insights into transforming your life by addressing past traumas. Tune in to learn how to create a joyful and sober life through emotional healing.
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