Judith Ragir
Judith Ragir
2005-05-19 – Step 4: Anger (part 1) (Series 4: Practicing Specific Steps)
2005-05-19 – Step 4: Anger (part 1) (Series 4: Practicing Specific Steps)
2005-05-19 – Step 4: Anger (part 1) (Series 4: Practicing Specific Steps)
Thursday 19th May 2005
Zen teacher Judith Ragir shares how Buddhist principles can help manage anger in Step 4 of the 12 Steps.
49 minutes
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Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Taming Anger: Judith Ragir on Step 4 of the 12 Steps
Anger is a powerful emotion that can often feel overwhelming, especially for those on the path to recovery. In this episode, Zen teacher Judith Ragir dives into the fourth step of the 12-Step program, focusing on how to manage and understand anger through the lens of Buddhism. With over 40 years of experience in both recovery and Zen practice, Judith brings a wealth of knowledge and empathy to the discussion.
She explores how Buddhist principles like mindfulness and compassion can help individuals face their anger head-on, rather than letting it control them. Whether you're new to the 12 Steps or have been practicing for years, this episode offers valuable insights into making peace with your emotions. Tune in to learn practical techniques for transforming anger into a force for positive change on your recovery journey.