2009-03-13 – Guided Body-Scan Meditation – led by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
2009-03-13 – Guided Body-Scan Meditation – led by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)

The 12 Steps and Buddhism - from Judith Ragir and others

Talk given during a 12 Steps and Buddhism retreat held in March 2009 at Clouds in Water Zen Center, St. Paul, Minnesota, USA. Speaker: Judith Ragir License: Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)

17:58•13 Mar 2009

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Guided Body-Scan Meditation with Judith Ragir

Ever feel like your mind is racing and you can't quite find your center? In this episode, Zen teacher Judith Ragir takes you through a calming guided body-scan meditation. Recorded during a 12 Steps and Buddhism retreat at the Clouds in Water Zen Center back in March 2009, Judith’s soothing voice and profound experience in both recovery and Zen teachings make this session a true gem.

Whether you're new to meditation or a seasoned practitioner, this body-scan exercise offers a peaceful way to connect with your body and calm your mind. Perfect for anyone looking to add a touch of mindfulness to their recovery journey, this episode is a gentle reminder that inner peace is just a breath away.

Previous2009-03-12 – Introduction – Stop and Heal – Retreat Talk by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)

Next2009-03-14 – Precepts Inventory – Retreat Talk by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)