2009-03-13 – Guided Body-Scan Meditation – led by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)2009-03-13 – Guided Body-Scan Meditation – led by Judith (March 2009 – 12 Steps and Buddhism Retreat – Clouds in Water Zen Center)
The 12 Steps and Buddhism - from Judith Ragir and others
Talk given during a 12 Steps and Buddhism retreat held in March 2009 at Clouds in Water Zen Center, St. Paul, Minnesota, USA. Speaker: Judith Ragir License: Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International (CC BY-NC-SA 4.0)
17:58•13 Mar 2009
Guided Body-Scan Meditation with Judith Ragir
Ever feel like your mind is racing and you can't quite find your center? In this episode, Zen teacher Judith Ragir takes you through a calming guided body-scan meditation. Recorded during a 12 Steps and Buddhism retreat at the Clouds in Water Zen Center back in March 2009, Judith’s soothing voice and profound experience in both recovery and Zen teachings make this session a true gem.
Whether you're new to meditation or a seasoned practitioner, this body-scan exercise offers a peaceful way to connect with your body and calm your mind. Perfect for anyone looking to add a touch of mindfulness to their recovery journey, this episode is a gentle reminder that inner peace is just a breath away.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.