Judith Ragir
Judith Ragir
2012-03-09 – Loving-kindness Guided Meditation – led by Judith (March 2012 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2012-03-09 – Loving-kindness Guided Meditation – led by Judith (March 2012 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2012-03-09 – Loving-kindness Guided Meditation – led by Judith (March 2012 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
Friday 9th March 2012
Experience a calming loving-kindness meditation with Judith Ragir, blending the 12 Steps and Buddhism for deeper recovery and spiritual growth.
18 minutes
About this podcast
Author:
Judith Ragir
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Loving-Kindness Meditation: A Journey with Judith Ragir
Picture yourself in a serene Zen center, surrounded by the gentle hum of mindfulness and recovery. In this episode, Zen teacher Judith Ragir guides you through a loving-kindness meditation, recorded during a 12 Steps and Buddhism retreat at Clouds in Water Zen Center in St. Paul, Minnesota. With over 40 years of experience in both recovery and Zen teachings, Judith seamlessly blends these two worlds to offer a unique and calming experience.
This guided meditation is designed to help you cultivate compassion for yourself and others, a crucial element in any recovery journey. Whether you're new to meditation or a seasoned practitioner, Judith's soothing voice and profound wisdom will leave you feeling centered and more connected to your path of sobriety. Tune in to discover how the principles of loving-kindness can support your recovery and enhance your spiritual growth.