2013-03-08 – Right Effort and Mindfulness of the Body – Retreat Talk by Maya (March 2013 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)

2013-03-08 – Right Effort and Mindfulness of the Body – Retreat Talk by Maya (March 2013 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)

Imagine finding yourself in the tranquil setting of the Clouds in Water Zen Center in St. Paul, Minnesota. It's March 2013, and Maya is about to give a talk that promises to blend the principles of the 12 Steps with the profound teachings of Buddhism. In this episode, Maya dives into the concept of 'Right Effort' and how mindfulness of the body can be a transformative practice in the journey to recovery.

With the gentle guidance of Zen teacher Judith Ragir, this retreat talk offers a unique perspective on how focusing on our physical presence can enhance our mental and spiritual well-being. Whether you're new to these concepts or have been practicing for years, Maya's insights provide practical steps and thoughtful reflections that can help anyone seeking a more mindful approach to sobriety. Don't miss this chance to learn how tuning into your body can lead to deeper self-awareness and lasting change.