Judith Ragir
Judith Ragir
2013-03-08 – Right Effort and Mindfulness of the Body – Retreat Talk by Maya (March 2013 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2013-03-08 – Right Effort and Mindfulness of the Body – Retreat Talk by Maya (March 2013 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2013-03-08 – Right Effort and Mindfulness of the Body – Retreat Talk by Maya (March 2013 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
Friday 8th March 2013
Maya's 2013 retreat talk at Clouds in Water Zen Center explores 'Right Effort' and body mindfulness, blending the 12 Steps with Buddhism.
24 minutes
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Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Mindful Effort: Maya's 2013 Retreat Talk on Body Awareness
Imagine finding yourself in the tranquil setting of the Clouds in Water Zen Center in St. Paul, Minnesota. It's March 2013, and Maya is about to give a talk that promises to blend the principles of the 12 Steps with the profound teachings of Buddhism. In this episode, Maya dives into the concept of 'Right Effort' and how mindfulness of the body can be a transformative practice in the journey to recovery.
With the gentle guidance of Zen teacher Judith Ragir, this retreat talk offers a unique perspective on how focusing on our physical presence can enhance our mental and spiritual well-being. Whether you're new to these concepts or have been practicing for years, Maya's insights provide practical steps and thoughtful reflections that can help anyone seeking a more mindful approach to sobriety. Don't miss this chance to learn how tuning into your body can lead to deeper self-awareness and lasting change.