Judith Ragir
Judith Ragir
2015-10-03 – Guided Meditation – Loving-kindness Phrases – led by Judith (October 2015 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2015-10-03 – Guided Meditation – Loving-kindness Phrases – led by Judith (October 2015 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
2015-10-03 – Guided Meditation – Loving-kindness Phrases – led by Judith (October 2015 – 12 Steps and Buddhism Retreat, Clouds in Water Zen Center)
Saturday 3rd October 2015
Join Judith Ragir for a guided loving-kindness meditation from a 2015 retreat, blending Buddhism with the 12 Steps for compassion and peace.
15 minutes
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Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Embracing Loving-Kindness: Judith Ragir's Guided Meditation
How often do we truly practice loving-kindness towards ourselves and others? In this episode, Zen teacher Judith Ragir leads a soothing guided meditation focused on loving-kindness phrases. Recorded during a 12 Steps and Buddhism retreat in October 2015 at the Clouds in Water Zen Center in St. Paul, Minnesota, Judith’s session offers a gentle yet profound way to cultivate compassion and inner peace.
Whether you're new to meditation or a seasoned practitioner, Judith's calming voice and thoughtful guidance make this an accessible and enriching experience. Perfect for anyone on a recovery journey or simply seeking to add more kindness to their daily life.