$206 \\ Specific Steps to Breaking the Habit of Over Drinking, Over-Busy, Procrastination, and More!$

206 \\ Specific Steps to Breaking the Habit of Over Drinking, Over-Busy, Procrastination, and More!
206 \\ Specific Steps to Breaking the Habit of Over Drinking, Over-Busy, Procrastination, and More!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey ladies! In today's episode, I share a specific strategy for changing the habit patterns that are keeping you stuck. We all have a strategy for how we do things. Some are working great and are supporting our goals, and some are not. This framework...

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23:49•1 Dec 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Episodes: 380

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Breaking Free: Michelle Porterfield's Guide to Overcoming Over Drinking, Over-Busy, and Procrastination

“Once we realize why we're doing what we're doing, or at least realize the how we're doing what we're doing, the why usually is going to come later, underneath the surface and understanding what's really going on and how we're not addressing our feelings but changing the choice.”

Feeling stuck in a cycle of over drinking, constant busyness, or procrastination? Michelle Porterfield, the voice behind 'Set Free Sisterhood', has got you covered. In this episode, Michelle shares a practical strategy to help you break free from those pesky habits that hold you back. She understands that we all have routines—some helpful, others not so much. Michelle offers a step-by-step approach to create new habits that align with your goals and support your journey towards a more fulfilling life.

She dives into the 'why' behind our actions and emphasizes the power of self-reflection and coaching in making lasting changes. If you're ready to ditch the mind drama and embrace a life of freedom, this episode is a must-listen. Michelle's compassionate guidance will inspire you to take action and start loving yourself and your life again.

Previous205 \\ 6 Ways to Avoid Over Drinking During the Holiday’s.

Next207 \\ Tis the Season to be Triggered, Grieving, and Maybe not so Merry!