$208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.$

208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.
208 \\ 10 Hacks to Getting Better Sleep Without Alcohol.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Do you drink to help you sleep? Or does alcohol make you go to sleep and then you have crappy sleep? You wake up in the night with a headache and your heart racing. I was there for sure. I thought it helped until I learned that it was for sure making...

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22:53•15 Dec 2022

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 380

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10 Practical Tips for Better Sleep Without Alcohol from Set Free Sisterhood

“Sleep is so important. There's so many things that you can do in your life, and if you're sleep-deprived, it will rock all of them.”

Struggling to get a good night's sleep without reaching for a drink? Michelle Porterfield, the insightful host of 'Set Free Sisterhood', has you covered in this episode. Drawing from her own experiences and professional expertise, Michelle shares ten practical tips to help you achieve restful sleep without relying on alcohol. She dives into the negative impacts of alcohol on sleep quality and offers actionable advice to improve your nightly rest.

From setting a consistent sleep schedule and reducing screen time before bed to exploring natural supplements like melatonin and CBD, Michelle provides a range of strategies that cater to different needs. She also highlights the importance of mindfulness and relaxation techniques, such as body scans and deep breathing exercises, which can significantly enhance your sleep quality.

If you're ready to ditch the nightcap and embrace healthier sleep habits, this episode is packed with valuable insights and tips to get you started. Tune in and discover how to transform your sleep routine for better overall well-being.

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Next209 \\ ReAir: Can I Drink in Moderation and Still Control my Alcohol Intake?