21 - An Interview with Steph Lott21 - An Interview with Steph Lott
Courage Dear Heart
Please join me in this episode with a dear client Steph Lott, who has been a member of my group since it started in May 2019. Steph is from Cambridge and works in HR. We cover the menopause, how herrelationship with her body has changed since joining...
32:20•17 Nov 2020
Steph Lott: Embracing Change and Finding Self-Worth
“It doesn't have to be hammered to be okay, to be good enough, yeah, and I think that's been a huge learning for me...”
How often do we truly feel like we are enough? In this heartwarming episode of 'Courage Dear Heart', Charli Wall sits down with Steph Lott, a long-time member of the SheConnects Circle group. Steph, hailing from Cambridge and working in HR, opens up about her transformative journey through menopause and how her relationship with her body has evolved. She shares candidly about the struggles with body image and the profound realization that she is, indeed, enough.
The conversation delves into the three principles of internal and external reality, shedding light on how these concepts have shifted Steph's perspective on her emotions. Charli and Steph also explore various approaches to exercise and movement, discussing their impact on mental and physical health. Steph's insights on dealing with feelings of inadequacy and brokenness are both touching and relatable. For anyone seeking a hopeful guide to self-discovery and acceptance, this episode offers a treasure trove of wisdom and support.
Tune in to hear Steph's inspiring story and learn how the SheConnects Circle group has been a pillar of strength for her.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.