Charli Wall
Charli Wall
21 - An Interview with Steph Lott
21 - An Interview with Steph Lott
21 - An Interview with Steph Lott
Tuesday 17th November 2020
Charli Wall interviews Steph Lott on her journey of self-discovery, acceptance, and navigating menopause in this heartfelt episode.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Charli Wall
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Mindful Recovery
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Get the buttons here!Steph Lott: Embracing Change and Finding Self-Worth
It doesn't have to be hammered to be okay, to be good enough, yeah, and I think that's been a huge learning for me...
How often do we truly feel like we are enough? In this heartwarming episode of 'Courage Dear Heart', Charli Wall sits down with Steph Lott, a long-time member of the SheConnects Circle group. Steph, hailing from Cambridge and working in HR, opens up about her transformative journey through menopause and how her relationship with her body has evolved. She shares candidly about the struggles with body image and the profound realization that she is, indeed, enough.
The conversation delves into the three principles of internal and external reality, shedding light on how these concepts have shifted Steph's perspective on her emotions. Charli and Steph also explore various approaches to exercise and movement, discussing their impact on mental and physical health. Steph's insights on dealing with feelings of inadequacy and brokenness are both touching and relatable. For anyone seeking a hopeful guide to self-discovery and acceptance, this episode offers a treasure trove of wisdom and support.
Tune in to hear Steph's inspiring story and learn how the SheConnects Circle group has been a pillar of strength for her.