Tony Silveira
Tony Silveira
21 Days starting this Sunday
21 Days starting this Sunday
21 Days starting this Sunday
Wednesday 2nd January 2019
Join Tony Silveira as he shares a three-week plan to break free from addiction and start the year off right. Tune in for tips and inspiration.
7 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Tony Silveira
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
8 (View all)
Do you want to link to this podcast?
Get the buttons here!New Beginnings: Tony Silveira's Guide to Kicking Bad Habits
January should be a season to look forward, but also to meditate in the past, in the mistakes of the past, the lost opportunities, the things that we left behind, either good or bad.
Ever feel like the new year is a chance to start fresh? Tony Silveira certainly does, and he's here to help you break free from addiction and kick off the year on the right foot. In this episode of 'Power to Win', Tony dives into the significance of January, inspired by the Roman God Janus, who represents beginnings and endings.
With his two faces, Janus symbolizes looking back at the past while also looking forward to the future—a perfect metaphor for anyone trying to leave bad habits behind and embrace new, healthier ones. Tony shares his own plans for trimming out the unwanted aspects of his life, making it clear that even coaches need to practice what they preach. He introduces a three-week plan designed to help listeners break free from addiction.
This isn't just about saying goodbye to old habits; it's about welcoming new ones that can transform your life. The episode is packed with practical advice, including keeping a journal to track your progress and set achievable goals. Tony's approach is straightforward yet powerful, making it accessible for anyone who's ready to make a change. Whether you're looking to quit drinking, stop smoking, or just want to adopt healthier habits, Tony's plan offers a roadmap to success.
So, if you're ready to make this year different, tune in to 'Power to Win'. Tony's candid discussions and actionable tips will inspire you to take that first step towards a better you. It's not just about surviving; it's about thriving. Don't miss out on this chance to start your journey towards a life free from addiction.