#210 Part 1 -The Beauty of a Mindful Life#210 Part 1 -The Beauty of a Mindful Life
The Breast Cancer Recovery Coach
What are your thoughts about mindfulness? Sound like a hippie buzz word? What if I told you that mindfulness is the foundation of a healthy lifestyle? Wait… does that mean you get to avoid food programs and exercise? ...
38:42•30 Sept 2022
Mindfulness Made Simple: A Breast Cancer Recovery Coach’s Guide
“When you begin practicing mindfulness, you become more aware of the signals your body sends to you around food, sleep, exercise, and stress. You also become more aware of your thoughts about these.”
Ever wondered if mindfulness is just another trendy buzzword? Laura Lummer, the host of 'The Breast Cancer Recovery Coach', breaks it down in a way that’s both relatable and practical. Laura, a certified Life, Health, and Nutrition Coach, shares how mindfulness can be the cornerstone of a healthy lifestyle. But don’t worry, she’s not suggesting you pack your bags for an ashram in India or commit to lengthy meditation sessions.
Instead, Laura offers easy-to-follow tips that can seamlessly fit into your daily routine. In this episode, Laura explains how mindfulness helps you tune into your body’s signals around food, sleep, exercise, and stress. It’s about becoming aware of your thoughts and making conscious choices rather than falling into old habits. For those navigating breast cancer recovery, these insights can be particularly transformative.
Laura also touches on mindful eating and breath work, emphasizing how small changes can lead to big improvements in mental and physical well-being. With her down-to-earth approach, Laura makes mindfulness accessible to everyone, whether you’re dealing with anxiety, depression, or just looking to live a more balanced life. She even tackles the common resistance people feel towards mindfulness practices and offers practical solutions to overcome them.
If you’re ready to bring more awareness and peace into your life, this episode is a must-listen.
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