Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking.
213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking.
213 \\ Stop Lying to Yourself! It’s Keeping You Stuck in the Cycle of Overdrinking.
Thursday 19th January 2023
Michelle Porterfield explains how self-honesty is crucial for overcoming over-drinking and offers practical steps to break free from harmful patterns.
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
333 (View all)
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Get the buttons here!Breaking Free from Over-Drinking: The Power of Self-Honesty
Acknowledging how we feel and being honest is truly the first step toward healing.
Have you ever caught yourself saying 'I'm fine' when you're anything but? Michelle Porterfield, host of 'Set Free Sisterhood', tackles this very issue in an eye-opening episode. She dives into the importance of being brutally honest with yourself about your feelings and how this honesty is the first step toward overcoming over-drinking. If you've been brushing off uncomfortable emotions, thinking they'll just disappear, Michelle's got some news for you—they won't.
Instead, she shares a practical exercise to help you face these feelings head-on. By acknowledging your true emotions, you can begin to break free from harmful patterns and start crafting the life you truly want. Michelle also explores the brain's role in keeping us stuck and offers actionable steps to move forward. Ready to stop lying to yourself and make real changes? Tune in for a candid discussion that could be the key to your sobriety journey.