218: Quit Sugar with Michael Collins218: Quit Sugar with Michael Collins
Alcohol Free Life - Janey Lee Grace
Janey Lee Grace chats with Michael Collins about quitting sugar, managing cravings, and living a healthier, sober life.
50:55•27 Jan 2023
Taming the Sugar Monster: Janey Lee Grace and Michael Collins on Life After Alcohol
“Just as I always say, you know, if you know your life could be better without the booze, then that's a gift because you can then do something about it.”
Ever thought about tackling your sugar cravings while staying sober? Janey Lee Grace dives into this very topic with Michael Collins, a top advocate for a sugar-free lifestyle, in this engaging episode of 'Alcohol Free Life'. Michael, who has successfully navigated both substance use disorder and sugar addiction, shares his personal journey and the science behind why sugar can be so addictive.
He offers practical tips for managing those pesky cravings and suggests healthier alternatives to sugar that won't derail your sobriety journey. Janey and Michael also discuss the importance of self-care and social connections in recovery, emphasizing how changing your reward system can lead to a healthier, happier life. If you're sober curious, in recovery, or simply looking to cut down on sugar, this episode is packed with valuable insights and inspiration.
Tune in and find out how you can take control of your sugar intake while maintaining your alcohol-free lifestyle.
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