218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost

218: The Concept of Day One and the Power of Putting Pen to Paper with J.D. Frost

In this episode of the Addicted Mind Podcast, host Duane Osterlind welcomes J.D. Frost, an author, accountant, and CEO of Croft & Frost. J.D. shares his transformative journey from addiction to recovery, emphasizing the importance of starting every day as Day One. Inspired by his family, J.D. speaks candidly about how their support motivated him to change his life and pursue sobriety.

The essence of his philosophy lies in the power of putting pen to paper, as detailed in his book, 'The Life Ledger'. This daily practice involves writing down goals, affirmations, and gratitudes, which helps to reprogram the mind and manifest a meaningful life. J.D. explains that small changes in daily routines, such as waking up before the sun, can bring about profound personal growth.

He also discusses the concept of wealth creation, which goes beyond mere financial management and involves building courage and success through consistent action. J.D. encourages listeners to embrace the idea of Day One, emphasizing that any change requires the courage to start anew, regardless of past failures. The episode closes with J.D.'s advice for those struggling with addiction: start today, because today is your Day One. For more insights, J.D.

can be reached through Instagram or his website, where listeners can also find his book.