221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks

221: Men's Mental Health with Craig Paton & Introducing Bemuse Drinks

Ever wondered how sobriety can change your life and mental health? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Craig Paton, who opens up about his rocky path to sobriety and his mission to encourage men to speak out about their mental health struggles. Craig's story is a powerful reminder that hitting rock bottom doesn't have to be the end—it's often the beginning of a transformative journey.

He shares how he found strength in vulnerability and community support, offering hope and practical advice for those facing similar battles. But that's not all! Janey also introduces Bemuse Drinks, a sparkling, alcohol-free take on traditional mead. With its four unique flavors and funky cans, Bemuse is making waves in the alcohol-free beverage scene. This episode isn't just about sobriety; it's about reinventing how we think about drinks and self-care.

Tune in to hear Craig's inspiring story, learn about the benefits of mindfulness and meditation in sobriety, and discover why community support is crucial for lasting change. Whether you're sober curious or already on your alcohol-free journey, this episode offers valuable insights and a fresh perspective on living your best life.