#224 After Prayer & Meditation#224 After Prayer & Meditation
MY BLUEPRINT: Struggle Towards Emotional Sobriety
Part 2 of 2
16:53•18 Sept 2020
The Role of Prayer and Meditation in Emotional Sobriety: Michael Stoller's Insights
“To me, prayer and meditation got me in a totally different place right now than I was minutes ago.”
How do prayer and meditation shape emotional sobriety? In this episode of 'MY BLUEPRINT: Struggle Towards Emotional Sobriety', Michael Stoller opens up about the profound impact these practices have had on his life. From his morning Hebrew prayers to moments of calm during meditation, Michael shares how these rituals help him find gratitude and maintain balance in his recovery journey. But that's not all. He also talks about the critical role of setting boundaries and managing relationships while staying sober.
Drawing from his own experiences, Michael offers valuable lessons and tips that can help anyone on a similar path. Plus, he doesn't shy away from discussing the mental health benefits of physical exercise, encouraging listeners to discover what activities work best for them. If you're looking for practical advice and heartfelt stories about emotional sobriety, this episode is a must-listen.
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