#227 Relapse Prevention Plan For Depression#227 Relapse Prevention Plan For Depression
MY BLUEPRINT: Struggle Towards Emotional Sobriety
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15:55•25 Sept 2020
Crafting Your Safety Net: Relapse Prevention for Depression and Anxiety
“A relapse prevention effective program needs a relapse plan, because the reality is we do relapse a lot in depression and anxiety.”
Feeling overwhelmed by depression and anxiety? Michael Stoller gets real about his own battles and the strategies that have helped him stay on track. In this episode of 'MY BLUEPRINT: Struggle Towards Emotional Sobriety', he dives into the nitty-gritty of creating a solid relapse prevention plan. Inspired by the HIMS program used by airline pilots to manage addiction while keeping their careers intact, Stoller discusses how Dr. McCauley adapted these principles for mental health issues like depression and anxiety.
Ever heard of the Swiss cheese model? It's all about having multiple layers of protection to guard against relapse, and Michael explains how this concept can be a game-changer. He also talks about the importance of finding the right medication and working closely with a good psychiatrist. Plus, he touches on how spirituality can be a cornerstone in managing mental health. If you're looking for practical advice and heartfelt insights, this episode is a must-listen.
Whether you're struggling yourself or supporting someone who is, you'll walk away with actionable steps to create your own safety net.
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