John C. & Jon H.

Character Defects

characterdefectspod

  • 23 – Depression Sucks

23 – Depression Sucks

Tuesday 30th April 2019

John C. shares his battle with depression during sobriety, discussing mental health management and the power of community support.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate

About this podcast

Character Defects
Author:
John C. & Jon H.
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
29 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Facing Depression Head-On: John C's Sobriety Journey

It sucks, this disease sucks, mental illness sucks, and that's basically what's going on.
When life's shadows loom large, how do you keep moving forward? In this episode of 'Character Defects', John C. gets candid about his recent battle with depression and its impact on his path to sobriety. Sharing the microphone with co-host Jon H., John doesn't hold back as he recounts the tough days, the moments of doubt, and the relentless fight to stay on course.
They talk about the heavy weight of mental illness and how it can derail even the most determined recovery efforts, but they also highlight the small victories that come with taking the next right step. The episode dives into practical strategies for managing mental health while staying sober, emphasizing the importance of community, connection, and vulnerability.
John and Jon remind us that it's okay to lean on others and that sometimes, just getting through the day is a triumph in itself. This heartfelt conversation is a beacon of hope for anyone struggling with similar issues, offering both comfort and actionable advice. Whether you're grappling with depression yourself or supporting someone who is, this episode provides a raw and real look at the intersection of mental health and addiction recovery.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.