Elizabeth Kupferman
Elizabeth Kupferman
23. Navigating Decision Paralysis
23. Navigating Decision Paralysis
23. Navigating Decision Paralysis
Thursday 15th December 2022
Elizabeth Kupferman offers practical tools to overcome decision paralysis and cope with post-event collapse syndrome on Ask An Advanced Bitch.
Explicit
19 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Elizabeth Kupferman
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Entrepreneurship for Personal Growth
Links:
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Episodes:
58 (View all)
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Get the buttons here!Overcoming Decision Paralysis: Practical Wisdom from Ask An Advanced Bitch
Choose your next right thing, choose the next step, or look at the three choices, or two choices you have.
Ever felt stuck in a loop of indecision, unsure of what step to take next? In this episode of 'Ask An Advanced Bitch', host Elizabeth Kupferman dives into the murky waters of decision paralysis. Fresh off a big move, Elizabeth shares her personal struggles with post-event collapse syndrome and the coping strategies she employs when her emotional and physical reserves are running low.
She introduces the comforting idea that while people might notice when we drop the ball, they likely won't remember it a year from now. This perspective can be a game-changer for those of us who are perfectionists at heart. Elizabeth also champions the concept of 'Imperfection Practice'—showing up and doing what you can with the energy you have, rather than waiting for the perfect moment to act.
She answers a listener's question about making significant life decisions when stuck in paralysis, explaining that even indecision is a form of decision-making, often driven by our inner saboteur. Elizabeth walks listeners through creating environments that foster better decision-making and behaviors. Throughout the episode, she emphasizes the importance of aligning our choices with our values and offers tools to navigate trauma responses, addiction, and codependency. Her no-nonsense approach, blended with dark humor, makes complex psychological issues more approachable.
Tune in for a mix of relatable advice and practical tools to help you take the next right step, even when you're feeling overwhelmed.