230: Alcohol and the menopause with homeopath Sarah Davison230: Alcohol and the menopause with homeopath Sarah Davison
Alcohol Free Life - Janey Lee Grace
Sarah Davison shares natural remedies for managing menopause symptoms, emphasizing the impact of alcohol and the importance of self-care.
57:17•21 Apr 2023
Menopause and Sobriety: Natural Remedies with Sarah Davison
Episode Overview
- Sarah Davison shares insights into natural solutions for menopause and the impact of hormone imbalances on sleep and libido
- The importance of self-care, stress management, and a holistic approach to menopause, including nutrition, movement, and psychological well-being
- Sarah discusses the potential impact of alcohol on menopause symptoms and the need for a healthy liver and gut
- Sarah provides personalised support and guidance through both one-to-one programmes and a group programme, offering advanced hormone testing, homeopathic treatment, and nutritional support
- The group programme provides a curated pathway of pre-recorded videos, live group calls, and expert guidance on nutrition, sleep, movement, and stress management
“HRT has become a great solution for many people, but according to the latest Gen M study, 49% of women do not want to take HRT. The average age of mortality was 50, and therefore because we live much longer, we need to have HRT. That's the wrong way of expressing it. They were dying for other reasons.”
Menopause can be a challenging time, but it doesn't have to be a nightmare. In this episode of 'Alcohol-Free Life', Janey Lee Grace sits down with homeopath Sarah Davison to discuss natural ways to manage menopause symptoms. Sarah opens up about her own experiences with perimenopause and menopause, shedding light on the profound impact hormone imbalances can have on sleep, libido, and overall health. She stresses the importance of self-care, including proper nutrition, regular movement, and mental well-being.
One surprising revelation? Alcohol can exacerbate menopause symptoms, making liver and gut health crucial during this phase. Sarah offers practical advice on hormone testing, homeopathic treatments, and creating a menopause-friendly diet. She also delves into the role of adrenal health and how stress can worsen symptoms. Through her one-to-one and group programmes, Sarah provides tailored support to help women navigate this life stage with confidence and care.
Whether you're dealing with hot flashes or just curious about natural remedies, this episode is packed with valuable insights and compassionate guidance.
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