$234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.$

234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.
234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey Sister, I hope you've had a great week. This episode exposes what may be going on that is causing you to be so irritated and frustrated. Want more support in your deeper healing and help with overdrinking? Email me @ michelle@setfreesisterhood....

EmpoweringInformativeInspiringSupportiveEncouraging

24:51•20 Jul 2023

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About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

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Understanding Anger: Steps to Emotional Freedom with Michelle Porterfield

Episode Overview

Michelle shares her personal life updates and the importance of creating a peaceful environment
Encourages listeners to acknowledge and address their beliefs about anger
Provides insights into the physical manifestations of anger and its impact on the body
Offers practical suggestions for safely and effectively processing anger
Encourages listeners to explore ways of releasing and addressing their emotions

“I want you to learn how to get it out. And I want you to come up with some ideas of what that looks like for you. If you keep judging yourself and avoiding the anger, it's going to make you sick and you're not going to heal the way you need to.”

Feeling frustrated and moody but can't pinpoint why? Michelle Porterfield, host of 'Set Free Sisterhood', dives into the hidden causes of irritation and anger in this enlightening episode. She opens up about her own experiences and the journey to creating a calm and peaceful home. Michelle emphasizes the importance of acknowledging and processing emotions, especially anger, which can have a significant impact on both our physical and emotional health.

She encourages listeners to reflect on their beliefs about anger and its effects, offering valuable insights into recognizing and releasing this powerful emotion. With practical tips for safely managing anger, this episode is a gentle reminder that understanding and addressing our emotions is key to finding freedom and peace. Join Michelle as she guides you through the process of embracing your feelings and transforming your emotional landscape.

Previous233 \\ Stop trying to change your nightly drinking routine. Try this new routine in the morning.

Next235 \\ Why you should stop complaining now and steps to help you start the process.