Patrick Fox
Patrick Fox
238. Journalling and the Art of Self-Coaching
238. Journalling and the Art of Self-Coaching
238. Journalling and the Art of Self-Coaching
Friday 13th February 2026
Learn how journaling can evolve from self-criticism to self-coaching in this insightful episode of The Alcohol ReThink Podcast.
Explicit
20 minutes
Informative
Inspiring
Empowering
Encouraging
Authentic
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
247 (View all)
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Get the buttons here!Transform Your Journaling: From Self-Criticism to Self-Coaching
Episode Overview
- Journaling can transform from self-criticism to self-coaching.
- Thoughts are not facts; writing them down helps challenge them.
- Use 'bridge thoughts' to gradually shift negative beliefs.
- Journaling creates awareness and helps break negative cycles.
- Practical tips for using journaling as a tool for personal growth.
"Just because a thought appears in our head doesn't mean it's true."
Ever wondered why journaling feels like a chore? Patrick Fox breaks down the art of journaling and self-coaching in episode 238 of The Alcohol ReThink Podcast. If you've ever bought a notebook with grand intentions only to abandon it after a few entries, you're not alone. Patrick candidly shares his own journey from self-criticism to self-coaching through the pages of his journals. He discusses how journaling initially felt like a pity party on paper, filled with self-judgement and frustration.
But with time, he realised that thoughts are not facts and that writing them down can be a powerful tool for self-coaching. Patrick offers insights into how journaling can transform from a negative experience to a constructive one by questioning and reframing thoughts. He introduces concepts like 'bridge thoughts' and 'ladder thoughts' to help listeners move from self-doubt to self-awareness, one step at a time.
By using journaling as a way to observe and challenge thoughts, Patrick shows how you can break free from the cycle of negativity and start to coach yourself towards a more positive mindset. This episode is packed with practical advice on how to use journaling as a tool for personal growth, especially for those looking to change their relationship with alcohol.
Whether you're scribbling in a notebook or typing notes on your phone, the key is creating awareness and challenging those nagging thoughts that hold you back. So grab that dusty journal, and give it another go—this time with a new perspective. What could be more empowering than becoming your own coach?