24 Hours A Day - October 16, 201924 Hours A Day - October 16, 2019
Sober Out Loud
Monique N. explores how daily meditation and prayer can be powerful tools in the journey to recovery.
2:10•16 Oct 2019
Finding Strength: Meditation and Prayer in Recovery
“If your heart is right, your world would be right.”
Imagine starting your day with a moment of peace and reflection. In this episode of 'Sober Out Loud', host Monique N. shares her morning ritual of reading from the '24 Hours a Day' book. This isn't just about quiet moments; it's about using meditation and prayer as tools for recovery. Monique dives into how these practices can help you turn inward, fostering self-improvement that ripples out into your daily life.
She passionately believes that by working on yourself, you can transform your external world for the better. The episode is filled with practical advice on how to incorporate these rituals into your daily routine, making sobriety a bit more manageable one day at a time. Whether you're new to recovery or have been on this path for years, Monique's insights offer a comforting guide.
Tune in and discover how a few moments of meditation and prayer each day can unlock your inner strength and set you on a path to a better life.
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