24-Shane Phillips: Get in the Game24-Shane Phillips: Get in the Game
Recovering Mentally
Jessie Rowe and Shane Phillips discuss the role of fun and creativity in mental health recovery, sharing personal stories and practical tips.
28:00•17 Aug 2020
Shane Phillips: Embracing Fun and Creativity for Mental Health
“You know, you're kind of riding the bench in your life...I mean getting that good belly laugh going.”
What if the key to mental health recovery lies in having fun and being creative? In this episode of 'Recovering Mentally', host Jessie Rowe sits down with Shane Phillips to explore this refreshing approach. Jessie, who has faced her own struggles with mental illness, brings a wealth of personal experience and humor to the conversation.
Shane opens up about his journey from self-doubt to resilience, sharing how therapy and his unique 'Adulting Sucks Book Journal' have played crucial roles in his recovery. Together, they dive into the benefits of journaling for mental well-being and discuss how embracing fun and creativity can be powerful coping mechanisms. Their candid chat is not just informative but also deeply inspiring, encouraging listeners to prioritize their mental health and discover their inner strength.
Whether you're looking for new strategies to manage stress or simply want to hear a heartfelt discussion on mental health, this episode offers a fresh perspective that's both engaging and uplifting.
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