#240 Embracing Change with Curiosity and Grace#240 Embracing Change with Curiosity and Grace
The Breast Cancer Recovery Coach
Why is change so hard? Maybe it's because we resist and judge it rather than embrace change with curiosity, honesty, and patience while being kind to ourselves along the way. In this week’s episode, we’ll explore different approaches like tracking...
29:25•5 May 2023
Embracing Change: Laura Lummer's Guide to Breast Cancer Recovery
Episode Overview
- Embracing change with curiosity and grace
- The significance of self-awareness and honesty in creating meaningful lifestyle changes
- The importance of tracking progress and seeking support
- Navigating the challenges of change and healing
- Practical advice for managing a breast cancer diagnosis, treatment, and recovery
“What if we just allowed ourselves the grace and the space to keep exploring instead of just stopping? Instead of just stopping to try to incorporate healthier lifestyle plans, instead of not exercising at all, instead of having zero date nights, instead of having zero me time? What if we just kept trying and said, 'Well, that was a little too much. How can you tweak it?'”
Change is tough, especially when it comes after a life-altering event like a breast cancer diagnosis. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer opens up about her own experiences as a two-time breast cancer survivor. She explores why we often resist change and how shifting our mindset can make a world of difference. Laura dives into the importance of self-awareness, honesty, and self-reflection, encouraging listeners to approach change with curiosity rather than judgment.
She also talks about practical strategies like tracking progress and seeking support, making it easier to create lasting lifestyle changes. This episode is a must-listen for anyone looking to navigate the ups and downs of recovery with grace and kindness.
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