242 // 5 tips to boost energy and feel fabulous over 40!242 // 5 tips to boost energy and feel fabulous over 40!
Speak Truth - How to live Healthy, Happy and Holy with Stacey Ziegler | Holistic Life Coach
Have you ever wondered why you wake up feeling tired, foggy or depleted? In today’s episode I share how you can create an evening routine that will help set you up for the day… to feel energized, fabulous and more productive throughout your day!...
14:40•30 Apr 2024
Feel Fabulous Over 40: Stacey Ziegler’s Top Tips for Boosting Energy
Episode Overview
- Prioritise quality sleep to enhance energy levels and mood
- Eat dinner at least two to three hours before bedtime for better digestion
- Establish an evening routine with calming activities and low lights
- Get 7-9 hours of sleep tailored to your waking time for optimal rest
- Avoid bringing phones to the bedroom to promote restful sleep
“Sleep, my friend, is vital. Lack of sleep will cause you to be tired, depleted, moody, emotional, and crave more food. Prioritise quality sleep to enhance your energy levels and overall well-being.”
Ever wake up feeling more like a zombie than a human? Stacey Ziegler gets it. In this episode, she shares her secrets to banishing that groggy morning feeling and stepping into your day with energy and confidence. Stacey, a holistic life coach and mom, knows firsthand the challenges of maintaining vitality as we age. She dives into five simple yet powerful tips that can help you feel fabulous over 40.
From crafting an evening routine that sets you up for success to choosing the right foods that fuel your body, Stacey’s advice is both practical and easy to implement. She also touches on the importance of quality sleep and how it can transform your overall well-being. This episode is perfect for anyone looking to revamp their daily habits and embrace a more energized lifestyle.
So, if you’re ready to feel fabulous and tackle your day with gusto, tune in and let Stacey guide you through the steps. It's time to reclaim your energy and live life to the fullest!
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